Soya chunks also popularly known as meal maker, is abundant in fibre along with protein and is a healthy intake for good digestion. Soya also helps in controlling diabetes and aids in a better blood circulation. For vegetarians who are looking a protein based low calorie diet option, soya is the best option to go with that even helps in weight loss.
Flavoursome Meal Maker/Soya Chunks Masala Gravy Curry
Rated 5 stars by 1 users
Category
Curry
Servings
2
Prep Time
15 minutes
Cook Time
20 minutes
Soya chunks also popularly known as meal maker, is abundant in fibre along with protein and is a healthy intake for good digestion. Soya also helps in controlling diabetes and aids in better blood circulation. For vegetarians who are looking for a protein-based low-calorie diet option, soya is the best option to go with that even helps in weight loss.
Author:Cartly
Ingredients
-
1 Cup of Soya Chunks/Meal Maker
-
3 Tsp of Oil
-
2 Medium Sized Onions
-
3 Cloves
1 Tsp of Poppy Seeds
-
Few Pieces of Cinnamon
-
1 Tsp of Cumin Seeds
-
1 Tsp of Ginger Garlic Paste
-
1/2 Tsp of Garam Masala
-
1 Tsp of Red Chilli Powder
-
Salt To Taste
1/4 Tsp of Turmeric Powder
-
1 Pod of Curry Leaves
1/2 Bunch of Coriander Leaves
Directions
Soak the soya chunks in water. Chop the onions into small slices.
Grind cloves, poppy seeds, cinnamon, cumin seeds into a paste.
Heat oil in a pan. Add the curry leaves, onion slices and mix it.
After 3 minutes, add the soaked soya chunks, salt, red chilli powder, turmeric powder, ginger-garlic paste, garam masala and more water. Mix the curry well.
Let it cook for about 5 to 10 minutes. Add the grinded masala paste and leave the curry aside for 2 minutes.
Put off the flame.Take the curry into another bowl.
Garnish it with coriander leaves.
Serve it with roti, naan, pulka.
Recipe Note
* The gravy curry tastes delicious with Roti/Chapathi.
* In place of soya chunks, soya chunks powder can also be used directly.
* Add some butter to the curry for softness.
* Tomato puree can be added.