Karela, also known as bitter gourd, is a vegetable with important medicinal value. PTI Karela Powder is rich in nutrients and vitamins (vitamin A and vitamin C) which help protect the body against certain diseases. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes.

PTI karela powder is good for the skin due to its blood purification activity which keeps the skin glowing naturally. Karela also helps improve digestion and enhances appetite. Drinking Karela juice on an empty stomach provides protection against skin diseases and prevents cell damage due to its antioxidant property. The anti-sugar properties of karela powder help in maintaining normal sugar levels. According to Ayurveda, Karela powder helps reduces the problem of piles mass due to its strong healing property. It is also rich in vitamin A and prevent cataract and strengthens vision. Bitter gourd is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.

Karela powder mixed with coconut oil or water can be applied to the scalp to help get rid of dandruff. Karela helps to prevent liver damage due to alcohol and helps to improve liver functions. It also helps in increasing the secretion of digestive acids which improve digestion and promote better absorption of food or nutrients. Karela aids in weight loss as it is low in calories and fiber-rich. Bitter gourd powder has cancer-fighting properties and could be effective against stomach, colon, lung, and breast cancer cells.

A quick tip to reduce the bitterness of the karela powder is to add some honey or jaggery to it or pair it with sweet fruits like apples or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease tartness.