The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. In India, carrots are used in a variety of ways, as salads or as vegetables added to spicy rice or dal dishes. Eating carrots in moderation is good for your health.