PTI Amla whole is obtained by drying fresh amla fruits. During the drying process, water (the main ingredient), is mostly eliminated. Thus leaving the nutritions behind which includes the presence of chromium. Amla is used worldwide. Amla is small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. So, The flesh of an Amla is also somewhat astringent.

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleaning the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.

PTI Amla Whole is also popular to have many beauty benefits. Using many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny, and smooth. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. But Amla whole can be take orally. Also a great source of Vitamin C!

Methods of Use:

1. Soak Amla in water overnight and drink the water the next morning (add some honey to change the taste).

2. You can Crush the Amla (Dry) and take the powder with you anywhere, Drink it with water.

Health Benefits:

1. It helps Fight Against Heart Disease. 

2. Reduces Blood Sugar

3. Slows Down Ageing

4. Boosts Immunity

Amla berries, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of Vitamin C, Vitamin E. They are rich in vitamin A, which is key to improving eye health.

Diabetes Control: The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. So, Amla berries also have a positive effect on blood glucose.