PTI Bahera Whole is famed as one of the trio of rejuvenating dry fruits that constitute the miraculous Triphala formulation, Baheda, or Bibhitaki is a classical ayurvedic ingredient that is extremely beneficial in relieving respiratory anomalies while balancing all the three doshas (Vata, Pitta, and Kapha) and nourishing the dhatus within the body. Fruit is anti-bacterial in nature and used to fight against various infections. It also helps to cure loss of appetite, thirst, bloating, flatulence, piles, and various worm infestations. Bahera contains essential vitamins like Vitamin C, proteins, and minerals like potassium, selenium, manganese, iron, and copper.